{"id":792,"date":"2016-08-12T16:39:36","date_gmt":"2016-08-12T19:39:36","guid":{"rendered":"http:\/\/anacarolinanobre.com.br\/blog-oncologia\/?p=792"},"modified":"2016-08-16T17:02:04","modified_gmt":"2016-08-16T20:02:04","slug":"vitamina-b12","status":"publish","type":"post","link":"http:\/\/anacarolinanobre.com.br\/blog-oncologia\/vitamina-b12\/","title":{"rendered":"A import\u00e2ncia da vitamina B12"},"content":{"rendered":"<h6 style=\"text-align: justify;\"><a href=\"http:\/\/anacarolinanobre.com.br\/blog-oncologia\/wp-content\/uploads\/2016\/08\/POSTO4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-785\" src=\"http:\/\/anacarolinanobre.com.br\/blog-oncologia\/wp-content\/uploads\/2016\/08\/POSTO4-300x300.jpg\" alt=\"POSTO4\" width=\"300\" height=\"300\" srcset=\"http:\/\/anacarolinanobre.com.br\/blog-oncologia\/wp-content\/uploads\/2016\/08\/POSTO4-300x300.jpg 300w, http:\/\/anacarolinanobre.com.br\/blog-oncologia\/wp-content\/uploads\/2016\/08\/POSTO4-150x150.jpg 150w, http:\/\/anacarolinanobre.com.br\/blog-oncologia\/wp-content\/uploads\/2016\/08\/POSTO4.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Para que serve a Vitamina B12?<\/h6>\n<p style=\"text-align: justify;\">A vitamina B12 \u00e9 essencial para o funcionamento correto de todas as c\u00e9lulas do organismo, especialmente aquelas do trato gastrointestinal, tecido nervoso e medula \u00f3ssea.<\/p>\n<p style=\"text-align: justify;\">Sua car\u00eancia pode levar a anemia, fraqueza, d\u00e9ficit de mem\u00f3ria, depress\u00e3o e muitas outras manifesta\u00e7\u00f5es neurol\u00f3gicas e psiqui\u00e1tricas. Para evitar esse quadro, \u00e9 importante consumir alimentos ricos nessa vitamina, como carne, peixe, leite, queijo e ovos. \u00c9 importante lembrar que ela s\u00f3 est\u00e1 presente em produtos derivados de animais.<\/p>\n<p style=\"text-align: justify;\">A dosagem sangu\u00ednea da vitamina B12 \u00e9 indicada para pessoas veganas e alco\u00f3latras. Al\u00e9m dessas, outras causas de difici\u00eancia de vitamina B12 s\u00e3o gastrite, tumores g\u00e1stricos, cirurgia bari\u00e1trica, uso cr\u00f4nico de anti\u00e1cidos, omeprazol e metformina.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Para que serve a Vitamina B12? A vitamina B12 \u00e9 essencial para o funcionamento correto de todas as c\u00e9lulas do organismo, especialmente aquelas do trato gastrointestinal, tecido nervoso e medula \u00f3ssea. Sua car\u00eancia pode levar a anemia, fraqueza, d\u00e9ficit de mem\u00f3ria, depress\u00e3o e muitas outras manifesta\u00e7\u00f5es neurol\u00f3gicas e psiqui\u00e1tricas. Para evitar esse quadro, \u00e9 importante [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[3,180],"tags":[34,111],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dicas de Sa\u00fade: Qual \u00e9 a import\u00e2ncia da vitamina B12<\/title>\n<meta name=\"description\" content=\"A vitamina B12 \u00e9 essencial para o funcionamento das c\u00e9lulas do organismo, sobretudo as do trato gastrointestinal, tecido nervoso e medula \u00f3ssea.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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